31 May Girevoy Sport

Kettlebell or Girevoy Sport is for everybody. If you have ever watched a kettlebell sport competition, you know that it is endurance weightlifting. The kettlebells are jerked, snatched or clean & jerked for ten minute sets.  Check out the link below

http://www.aiklf.com/what-is-kettlebell-sport-girevoy-sport-or-gs/