31 May Principles of Training
In order to get the most out of your training, you must follow some basic simple training principles. Check out the link below https://breakingmuscle.com/fitness/the-7-laws-of-training-according-to-dr-fred-hatfield...
31 May Girevoy Sport
Kettlebell or Girevoy Sport is for everybody. If you have ever watched a kettlebell sport competition, you know that it is endurance weightlifting. The kettlebells are jerked, snatched or clean & jerked for ten minute sets. Check out the link below http://www.aiklf.com/what-is-kettlebell-sport-girevoy-sport-or-gs/...
30 Mar NUTRAMINO Health & Fitness Awards 2018
Kieran Keenan is a finalist for the NUTRAMINO Health & Fitness Awards 2018 in the category: Personal Trainer of the Year (Freelance). This award is given to a qualified fitness professional that is committed to improving the health and fitness of their clients, on a freelance...
23 Jun JOE DUFFY PRAISES KIERAN’S WORKOUT REGIME
Watch Joe Duffy HERE talking on RTÉ Lifestyle's Channel about his new TV show and how fantastic he feels following his weight loss all thanks to working with Kieran....
08 Jun JOE DUFFY – RTÉ GUIDE INTERVIEW & “LIFESTYLE SHOW” PODCAST WITH KIERAN
Joe Duffy talks to the RTÉ Guide on how Kieran worked with him to achieve his amazing three stone weight loss in just 8 months! Also check out Kieran being interviewed by Taragh Loughrey Grant on RTÉ Radio "The Lifestyle Show" - a really informative interview that is well...
08 Jun JOE DUFFY LOSES OVER 3 STONE WITH KIERAN!
Read how RTÉ Liveline Presenter Joe Duffy lost more than 3 stone under Kieran's guidance HERE. Even the French Rugby Team were impressed when they met Joe and Kieran working out together in Blackrock Park ahead of their Six Nations clash with Ireland at the Aviva Stadium back...
