Fitsquad is outdoor group fitness training for men & women of all fitness levels using a selection of the best trainers in Ireland.
Its more than a Bootcamp - Unlike others, Fitsquad combines fitness with the best nutrition advice so you get the optimum results.
The training works on all key components of fitness, cardio fitness (how much you can jog or run), strengthening fitness (how strong your muscle strength is), flexibility fitness (how bendy are those limbs?), endurance fitness (how long you can maintain a particular exercise).
We combine Interval and circuit training, running, abdominal work, bootcamp style classes, boxercise, games and more. We pick the most experienced trainers for you so that your classes are varied, effective and fun.
increasing overall fitness..
CHANGE and we WILL Deliver.
to be trained by the BEST trainers.
to work with people
that care about YOU.