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Neil gives the healthy perspective on Alcohol!
Fitsquads Nutritionist Neil Barrett tells us why we should cut down on our red meat intake and consume more lean meat like chicken or fish.
Fitsquad Nutritionist Neil explains the benefits of a healthy breakfast to keep you feeling fuller for longer.
Fitsquads Supermarket Series - Breads
Neil takes us through a series of grocery tips each week!
Neils Simple Food Tips
Desserts Are Allowed!
Supplements and Protein Drinks
Tips from the West for Winter Training
Stretch Out that Body!!
Mark gives you some simple but great leg & lower body workouts!
Fitsquads Instructor Mark Gets Upper Body Fit!
Running Expert Kevin English Gives Advice on Running Shoes!
Instructor Alan give you a weights run through!
Keith's Workout for the weekend!
Eddies Exercises at home
Glens Fit Friday
Alan's 15 min Routine
Members Video Blog
The Terenure Rugby boys get pre season fit with Glen!!
Louise Dobbyn Gives her take on the Frank Duffy 10m Sat Aug 17th
The Real Capitals Trainer Derek has a catch with Cork member
Gearoid tells Fitsquad Instructor Alan Murphy how he is delighted to be back training after a 3 month break!
Fitsquad member Peter O Sullivan runs 5miles in 27mins 19secs
Marie & Redmond Get stuck into the Greystones Session!
Wilf in Phoenix Park
Stephen does Kettlebells in Marlay Park
Paul in Bushy Park
Siobhan in Malahide
James in Cabinteely