FITSQUAD
MORE THAN
A BOOTCAMP
FITNESS • NUTRITION • FUN
Group Training .. Personal Results
Phone: 087 791 4876 E-mail: info@fitsquad.ie
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Nutrition Advice
Neil gives the healthy perspective on Alcohol!
Fitsquads Nutritionist Neil Barrett tells us why we should cut down on our red meat intake and consume more lean meat like chicken or fish.
Cereals - Whats good whats not!
Fitsquad Nutritionist Neil explains the benefits of a healthy breakfast to keep you feeling fuller for longer.
Fitsquads Supermarket Series - Breads
Fitsquads Supermarket Series - Breads
Neil takes us through a series of grocery tips each week!
Fitsquad Nutrition Advice - Week 6
Neils Simple Food Tips
Desserts Are Allowed!
Fitsquad - Nutrition Advice - Week 4
Dinner Options
Fitsquad - Nutrition Advice - Week 3
Lunch Options
Fitsquad - Nutrition Advice - Week 2
Breakfast Options
Fitsquad - Nutrition Advice - Week 1
Supplements and Protein Drinks
Friday Fit
Hugh from Galway gives his Winter Training Tips
Tips from the West for Winter Training
Fitsquad Post Workout Stretches
Stretch Out that Body!!
Marks Lower Body Workout Week 8
Mark gives you some simple but great leg & lower body workouts!
Fitsquads Instructors Exercises - Week 7
Fitsquads Instructor Mark Gets Upper Body Fit!
Running Expert Kevin English Gives Advice on Running Shoes!
Instructor Alan give you a weights run through!
Fitsquad - Friday Fit - Week 4
Keith's Workout for the weekend!
Fitsquad - Friday Fit - Week 3
Eddies Exercises at home
Fitsquad - Friday Fit - Week 2
Glens Fit Friday
Fitsquad - Friday Fit - Week 1
Alan's 15 min Routine
Members Video Blog
The Terenure Rugby boys get pre season fit with Glen!!
Louise Dobbyn Gives her take on the Frank Duffy 10m Sat Aug 17th
The Real Capitals Trainer Derek has a catch with Cork member
Fitsquad Member Gearoid in Herbert Park!
Gearoid tells Fitsquad Instructor Alan Murphy how he is delighted to be back training after a 3 month break!
Fitquaders running the Irish Runner 5mile
Fitsquad member Peter O Sullivan runs 5miles in 27mins 19secs
Fitsquads Members Weekly Blog - Week 7
Marie & Redmond Get stuck into the Greystones Session!
Wilf in Phoenix Park
Stephen does Kettlebells in Marlay Park
Paul in Bushy Park
Siobhan in Malahide
James in Cabinteely