My name is Kieran Keenan and I am Fitsquad's owner and dedicated Personal Trainer offering unique personal training services that are on a whole new level in Ireland.
I am a graduate of University of Limerick/NCEF holding qualifications in Advanced Personal Training, Strength & Conditioning / Team Sport Fitness and Stott Pilates.
I am also a qualified instructor of Outdoor Training (Bootcamp), Kettlebells, Spinning and Music Theory for Exercise. I am also a registered Boxercise Instructor / Advanced Boxercise Personal Trainer.
Using my specialised skills and experience as a Personal Trainer, I work with people on an individual basis or with small groups using a wide variety of techniques. I work with clients of all fitness levels from those who have never exercised on a regular basis to those looking for the next challenge. Following an initial consultation and comprehensive fitness assessment, I provide a tailored fitness plan with nutritional advice as well as providing motivation and support.
Training clients outdoors and in my fully equipped fitness studio, I deliver fast results. Most of my clients have used standard gym workouts for many years and come to me disillusioned with their progress. By simplifying nutrition, providing a better understanding of food coupled with my own unique exercise designs and the commitment of the client, I guarantee results up to twice as fast as standard gym workouts saving the client money in these tough financial times.
For further information and details on pricing, email firstname.lastname@example.org or phone 086-8429026.
Iíve been training with Kieran twice a week for the last six months and now feel the fittest Iíve ever been. Kieran is an excellent trainer who works you hard and keeps the workouts challenging while making the sessions fun and highly enjoyable. Kieran is likeable and friendly yet maintains a professional manner at all times and is so knowledgeable about exercise and health. Highly recommended! --- Louise
Iíve been working with Kieran for over a year now and one of his main strengths is that he tailors a programme for the individual and varies it from week to week. In fact, I can honestly say I have never done the same session twice with him! This ensures you avoid the boredom factor of repetitive exercises you get when you go to the gym. Kieran also considers your physical weaknesses and limitations and works with you to build your fitness and confidence at the same time. This is a big thing when you start exercising for the first time at 40+.
He has shown me itís never too late and my sessions with him are one of the most important parts of my week.--- Susan
I started training with Kieran as I am a busy professional and lost count of the number of times I took out gym memberships only to find I never had the time to go! Kieran has transformed not only my fitness and body shape but more importantly my attitude to exercise. As I travel abroad a lot and cannot always make my weekly session with him, he is an expert at designing exercise programmes that can travel with me so I never have an excuse not to exercise whether itís in my hotel room or a hotel gym. Exercise has become such an integral part of my life that I just cannot imagine life without it. His enthusiasm for fitness is contagious so now I have so much more energy, Iím mindful of what I eat and Iím so much less stressed than I used to be. Kieranís knowledge of exercise is impressively vast so I never know what heís going to have in store for me when we train together! For someone who used to find every excuse under the sun not to train, this is the key thing that keeps me motivated.--- Barry
Kieran is a fantastic personal trainer. His sessions are not only challenging, pushing you to achieve great results and improve fitness but his enthusiasm also makes it so enjoyable. Kieran introduced me to healthy nutrition to provide me with more energy and for lifelong wellness. Kieran uses a variety of equipment in his studio to help you tone in all the right places getting you into to great shape. He also utilises the local parks and green spaces for outdoor workouts and I always finish the sessions feeling great!--- Isobel
Kieran is an extraordinary personal trainer of tremendous knowledge, versatility and discipline who installs confidence and encouragement by setting up distinct training programs that focus on every aspect of fitness including all muscle groups in the upper and lower body with strength, balance, endurance, core and cardio training. Thanks to Kieran I have an excellent understanding of how exercise and nutrition go hand-in-hand in creating the body and level of fitness I strived to achieve.--- Paul