My name is Kieran Keenan and I am Fitsquad's owner and dedicated Personal Trainer offering unique personal training services that are on a whole new level in Ireland.

I am a graduate of University of Limerick/NCEF holding qualifications in Advanced Personal Training, Strength & Conditioning / Team Sport Fitness and Stott Pilates.

I am also a qualified instructor of Outdoor Training (Bootcamp), Kettlebells, Spinning and Music Theory for Exercise. I am also a registered Boxercise Instructor / Advanced Boxercise Personal Trainer.

Using my specialised skills and experience as a Personal Trainer, I work with people on an individual basis or with small groups using a wide variety of techniques. I work with clients of all fitness levels from those who have never exercised on a regular basis to those looking for the next challenge. Following an initial consultation and comprehensive fitness assessment, I provide a tailored fitness plan with nutritional advice as well as providing motivation and support.

Training clients outdoors step by step, I deliver fast results. Most of my clients have used standard gym workouts for many years and come to me disillusioned with their progress. By simplifying nutrition, providing a better understanding of food coupled with my own unique exercise designs and the commitment of the client, I guarantee results up to twice as fast as standard gym workouts saving the client money in these tough financial times.

For further information and details on pricing, email kieran@fitsquad.ie or phone 086-8429026.