FITSQUAD

WAR Training with Fitsquad

Good News! We are teaming up with WAR (Wicklow Adventure Races) again this year to get you ready for WAR Glendalough in 2012!   We will be holding 4 x 3 hour training sessions to prepare for the main event. To book in for all four sessions the cost is 75 euro, or to pay for an individual training day its 25 euro. You can pay online by clicking pay now in our pricing section! The dates are as follows : 25th Feb - Glendalough - Hill Session/Running...
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Fitsquad are Now in Galway Every Monday Wednesday & Saturday

  The Galway Fitsquad sessions will be on Monday & Wednesday evenings at 6pm in Oranmore and on a Saturday morning in Rinville Park at 10.30am.   What is Fitsquad? Fitsquad are outdoor bootcamp style training sessions for men & women Fitsquad is outdoor fitness training for men and women. Set up in 2007 Fitsquad is currently based in Dublin , Wicklow, Cork and now Galway and trains using it's bootcamp style classes in sixteen locations five...
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FITSQUAD Galway - Refer a friend get 2 weeks xtra & a beanie!

We are delighted to annouce that we are off to a great start in Oranmore, Co Galway. There is a great bunch there on Monday and Wednesday evenings.   It would be fantastic if you could let any of your friends know in that neck of the woods! We'll send you a nice warm Fitsquad Beanie to the first 10 members to say thanks for any new joiners that you send our way. You will also get two weeks free to your 8 weeks so it will be 8 weeks for the...
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Base 2 Race Sale!! Fitsquad Members Preview

All of the gang  at our  Sports Gear partners Base 2 Race, Velo Motion Cycles, Amphibian King and DK Orthotics would like to thank you for your custom since we opened our doors last December  As they come to the end of thei first years trading they are delighted to give Fitsquad members a preview of some Bikes in store that are being reduced. There are also reductions on clothing and runners! Bike Sale:This is their first bike sale and we are giving you,...
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FITSQUAD Proving that life begins at 40....

Fitsquad Regular Outdoor Bootcamp Training sessions have taken off all over Ireland and now are also starting sessions for those who are 40+ So you are over 40 and  want to get fit but you feel regular Bootcamp sessions are that bit too much? Well then Fitsquad is for you. Fitsquad can improve your strength, flexibility, and overall fitness level if you exercise with Fitsquad at least 3 times per week....   We recognise that individuals in...
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Try Before You Buy - Only Bootcamp to give free trial sessions!

Are you new to outdoor training or have tried one and want to try a different one! Well Fitsquad want to give you that opportunity! We are offering all individuals new to Fitsquad an opportunity to try a 1 hour training session for FREE! All you need to do is fill out this online form and turn up on the night!
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Using Weights to Help you Lose Weight!

Why Gaining Muscle is good ....Did you know?  - For every 1lb of muscle you gain you will burn 50 calories. Now if that doesn’t motivate you, I don’t know what will! So you don’t want to look like Arnold Schwarzenegger – good! This programme for week 6 will get you more like a nice lean Brad Pitt or Angelina Jolie… OK maybe not quite but it will certainly tone you up and get those loose bits tighter. It’s worth taking the next...
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Want to get your body fit for your holidays?

Going on holidays, and, of course conscious of what we’re going to look like on the beach! Some have been working for months for the perfect beach body, and others need to look at doing something pronto! Now,  at Fitsquad we don’t advocate a crash course; staying healthy and active is our mantra, but if some of you have got a couple of months before the flight takes off, here’s some stuff to focus on to ensure you’re toned, fit and ready to...
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Want to get your body fit for your holidays?

Going on holidays, and, of course conscious of what we’re going to look like on the beach! Some have been working for months for the perfect beach body, and others need to look at doing something pronto! Now,  at Fitsquad we don’t advocate a crash course; staying healthy and active is our mantra, but if some of you have got a couple of months before the flight takes off, here’s some stuff to focus on to ensure you’re toned, fit and ready to...
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Try a 1 hour Fitsquad session for Free

If you have never been to a Fitsquad session before, you are missing out! So to celebrate the long evenings, fabulous weather and show you our brilliant training,  Fitsquad are delighted to offer you a Free 1 hour outdoor training session in any of our 12  locations in Dublin or Cork Check out your nearest location on the timetable and see you at a training session soon! There is no obligation to sign up all you need to do is book in your 1...
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